Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130828
Description: BBG

15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean and Jerk.

Conditioning

5 rounds for total working time of:

3 Muscle-Ups
300 meter row OR 30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups

Rest 1:00 after each round.
Results: 12m 40s
Performed as RX
Athlete's Notes: BBG 225-failed twice at 235 (once on the clean, once on the jerk). Not happy about the miss on the jerk.
WOD: Did the KBS 30,30,23/7,18/12,18/12. They killed my grip. MU unbroken except the last set (2/1). Time includes the rest periods.

1 similar workout

Date Name WorkoutDescription Results
08/30/2013 Outlaw 130828 BBG

15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean and Jerk.

Conditioning

5 rounds for total working time of:

3 Muscle-Ups
300 meter row OR 30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups

Rest 1:00 after each round.		 12m 40s
Performed as RX