Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 29, 2013

Performed at: Sheepdog CrossFit
Description: Jack
Max rounds in 20 minutes
10x Push press (115#)
10x KB swings (53#)
10x Box jumps (24 inch)
Results: 8 rounds 20 reps
Workout scaled
Modifications at: 65# PP
1 pood KBS
20" Box

1 similar workout

Date Name WorkoutDescription Results
08/29/2013 Jack
Max rounds in 20 minutes
10x Push press (115#)
10x KB swings (53#)
10x Box jumps (24 inch) 		8 rounds 20 reps
Workout Scaled