Shirley Adkins

Hometown:
Daniels, WV
Gym:
Crossfit Yeti
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
155 lbs

August 29, 2013

Performed at: Crossfit Yeti
Workout Name: Elizabeth
Description: "Elizabeth"

21-15-9

Cleans

Ring Dips


(Post your weight used for the cleans)
Results: 6:01 lbs
*** 65#, blue band dips lbs
Performed as RX
Warmup: DU
Cleans
Ring PU

1 similar workout

Date Name WorkoutDescription Results
08/29/2013 Elizabeth "Elizabeth"

21-15-9

Cleans

Ring Dips


(Post your weight used for the cleans)		 6:01 lbs
*** 65#, blue band dips lbs
Performed as RX