C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 7 rounds 15 reps
Workout scaled
Modifications at: 95 PP

7 similar workouts

Date Name WorkoutDescription Results
05/22/2016 Jackie A.
3 x 1:00 HS walk
3 x 1:00 (20/20/20) GHD hold

B
5x5 incline bench press

C.
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 08m 53s
Performed as RX
05/19/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 31s
Performed as RX
04/14/2014 Jackie BBG

1) Clean: Work to a 3rm (non-T&G, reset quickly after drop) - 1X3@95%, 1X3@90%, rest as needed

2) Jerk: Work to a 3rm (from blocks, drop every rep) - 1X3@95%, 1X3@90%, rest as needed

Strength/Skill

4XME Strict Pullups - rest 60

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 09m 25s
Performed as RX
11/08/2013 Jackie 5x3 bench press

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 09m 36s
Performed as RX
08/29/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 15 reps
Workout Scaled
04/23/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 47s
Performed as RX
12/29/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
50 pushups		 11m 48s
Performed as RX