Lawrence Xu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2013

Performed at: WAB MS
Workout Name: #2 Jumping Giga-squats
Description: For Time

20-15-10

Bench Jumps
Squats
Crunches
Results: 3m 18s
Workout scaled
Modifications at: Bench steps instead of Bench jumps
Warmup: 25 Jump Ropes
Athlete's Notes: 8-4, Lawrence Xu
Did exercise right after lunch, was sick the day before. 3rd Block

3 similar workouts

Date Name WorkoutDescription Results
04/16/2014 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 18s
Performed as RX
11/15/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 43s
Performed as RX
08/28/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 3m 18s
Workout Scaled