Noa Ref

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 28, 2013

Performed at: WAB MS
Workout Name: #2 Jumping Giga-squats
Description: For Time

20-15-10

Bench Jumps
Squats
Crunches
Results: 4m 13s
Performed as RX
Warmup: 25 Jump Ropes
Athlete's Notes: First block HPE, still tired and sore from last workout

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 4m 13s
Performed as RX