Charlie Haynes

Hometown:
Lenexa, kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
180 lbs

August 27, 2013

Performed at: CrossFit Diem
Workout Name: 130827
Description: Conditioning

For time:

1000m row

then 3rds of:

40 double unders

30 lunge jumps

20 KB swings (1.5pood/1pood)

There is a 4:40 cut off to the row portion. Scale double unders to lateral jumps over your kettlebell.
Results: 19m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/10/2013 130827 Strength

Deadlift 5-3-2-5

Complete all reps on a 2.30 clock, trying to go up 5# from last week on your last work set of 5.		 215 lbs
Performed as RX
08/27/2013 130827 Conditioning

For time:

1000m row

then 3rds of:

40 double unders

30 lunge jumps

20 KB swings (1.5pood/1pood)

There is a 4:40 cut off to the row portion. Scale double unders to lateral jumps over your kettlebell.		 19m 00s
Performed as RX