Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 28, 2013

Performed at: Sheepdog CrossFit
Description: 10 minute AMRAP with 20# ball
3 medicine ball clean
6 wall ball
9 medicine ball situp (bounced the ball off a wall)
Results: 10 rounds 14 reps
Performed as RX
Athlete's Notes: After the Shoulder Presses

2 similar workouts

Date Name WorkoutDescription Results
08/28/2013 10 minute AMRAP with 20# ball
3 medicine ball clean
6 wall ball
9 medicine ball situp (bounced the ball off a wall)		 10 rounds 14 reps
Performed as RX
11/02/2012 10 minute AMRAP with 20# ball
3 medicine ball clean
6 wall ball
9 medicine ball situp (bounced the ball off a wall)		 9 rounds 12 reps
Performed as RX