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Mike Kovalcik

Hometown:

Overland Park, Ks

Gym:

Gender:

Male

Age:

46

Height:

--

Weight:

210 lbs

August 28, 2013

Performed at:	CrossFit Diem
Description:	29:00 AMRAP: 5 Power Cleans, 95 lbs 7 Push Press, 95 lbs 5 Box Jump (30 in.)s, 30 in 7 Knees To Elbows 5 Push-up (clapping)s 7 Walking Lunges 5 Front Squats, 95 lbs 7 Sumo Deadlift High-pulls, 95 lbs 5 Ring Dips 7 Ring Rows 5 Power Snatches, 95 lbs 7 Overhead Squats, 95 lbs 5 Burpees 7 Chest-to-bar Pull-ups 57 Wall Balls, 20 lbs, 10 ft
Results:	2 rounds 76 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
08/28/2013		29:00 AMRAP: 5 Power Cleans, 95 lbs 7 Push Press, 95 lbs 5 Box Jump (30 in.)s, 30 in 7 Knees To Elbows 5 Push-up (clapping)s 7 Walking Lunges 5 Front Squats, 95 lbs 7 Sumo Deadlift High-pulls, 95 lbs 5 Ring Dips 7 Ring Rows 5 Power Snatches, 95 lbs 7 Overhead Squats, 95 lbs 5 Burpees 7 Chest-to-bar Pull-ups 57 Wall Balls, 20 lbs, 10 ft	2 rounds 76 reps Performed as RX