Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130827
Description: Strength

HBBS: 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% rest 2 minutes.

Conditioning

3 rounds for time:

15 Deficit HSPUs 6"/4"
25 Pullups
75 Double-unders
Results: 14m 38s
Performed as RX
Athlete's Notes: HBBS: 215-245-265-280-310. No misses.
WOD: HSPU 9/3/2/1, 5/5/4/1, 5/3/3/2/2 (A 25lb plate on top of a 45lb plate is six inches.) PU 16/9, 16/9, 16/5/4. Had a couple of misses during each round of DUs.

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 Outlaw 130827 Strength

HBBS: 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% rest 2 minutes.

Conditioning

3 rounds for time:

15 Deficit HSPUs 6"/4"
25 Pullups
75 Double-unders		 14m 38s
Performed as RX