Shirley Adkins

Hometown:
Daniels, WV
Gym:
Crossfit Yeti
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
155 lbs

August 27, 2013

Performed at: Crossfit Yeti
Description: Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
Results: 85 lbs
Performed as RX
Warmup: Coaches choice
Cooldown: mobility
Athlete's Notes: 13:52

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
 85 lbs
Performed as RX