Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 28, 2013

Workout Name: Christine
Description: EMOTM for 10 Minutes (1-1-1)

1 Squat Clean
1 Hang Power Clean
1 Jerk (185 #)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Results: 12m 44s
Performed as RX
Athlete's Notes: felt like shit

2 similar workouts

Date Name WorkoutDescription Results
02/14/2014 Fractured Christine (AMRAP) (AMRAP - Rounds and Re
Fractured Christine (AMRAP) (AMRAP - Rounds and Reps)

12 min AMRAP of:

250 m Row
6 Deadlifts (225/155)
10 Box Jumps (24/20)		 5 rounds 1 reps
Performed as RX
08/28/2013 Christine EMOTM for 10 Minutes (1-1-1)

1 Squat Clean
1 Hang Power Clean
1 Jerk (185 #)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"		 12m 44s
Performed as RX