Gerard Matthew

Hometown:
Unknown
Gym:
CrossFit Strom
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
--

August 27, 2013

Performed at: CrossFit Strom
Description: 15 minute ascending ladder
1 power clean (205/135),
1 chest to bar pull up,
20 DU,
2,2,20,
3,3,20
Results: 6 rounds 2 reps
Workout scaled
Modifications at: 85
Warmup: Power Clean
3 EMOM x 5 @80%,
Rest 2 minutes
1 EMOM x 5 @90%

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 15 minute ascending ladder
1 power clean (205/135),
1 chest to bar pull up,
20 DU,
2,2,20,
3,3,20		 6 rounds 2 reps
Workout Scaled