Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

August 16, 2013

Performed at: CrossFit Vise
Description: Bench Press 3-3-3-3-3 reps

Single Arm DB Rows 10-10-10-10-10 reps (each arm)
Results: 225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Bench Press 3-3-3-3-3 reps

Single Arm DB Rows 10-10-10-10-10 reps (each arm)
 225 lbs
Performed as RX