Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

August 23, 2013

Performed at: CrossFit Vise
Description: Bench Press 3-3-3-3-3 reps

superset w/

Single Arm DB Row 10-10-10-10-10 (each arm)
Results: 235 / 90 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 Bench Press 3-3-3-3-3 reps

superset w/

Single Arm DB Row 10-10-10-10-10 (each arm)		 235 / 90 lbs
Performed as RX