Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 27, 2013

Performed at: SMS
Description: For time:
50 Push-ups
Run, 400 m
40 Dumbbell Snatch (one arm - R)s, 10 lbs
40 Dumbbell Snatch (one arm - L)s, 10 lbs
Run (Weighted), 10 lbs, 400 m
30 Dumbbell Snatch (one arm - R)s, 20 lbs
30 Dumbbell Snatch (one arm - L)s, 20 lbs
Run (Weighted), 20 lbs, 400 m
20 Dumbbell Snatch (one arm - R)s, 30 lbs
20 Dumbbell Snatch (one arm - L)s, 30 lbs
Run (Weighted), 30 lbs, 400 m
10 Dumbbell Snatch (one arm - R)s, 53 lbs
10 Dumbbell Snatch (one arm - L)s, 53 lbs
Farmers Walk (Dumbbell), 50 lbs, 400 m
50 Push-ups
Results: 32m 00s
Performed as RX
Athlete's Notes: Didn't get the farmers Carry done as the band showed up at SMS

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 For time:
50 Push-ups
Run, 400 m
40 Dumbbell Snatch (one arm - R)s, 10 lbs
40 Dumbbell Snatch (one arm - L)s, 10 lbs
Run (Weighted), 10 lbs, 400 m
30 Dumbbell Snatch (one arm - R)s, 20 lbs
30 Dumbbell Snatch (one arm - L)s, 20 lbs
Run (Weighted), 20 lbs, 400 m
20 Dumbbell Snatch (one arm - R)s, 30 lbs
20 Dumbbell Snatch (one arm - L)s, 30 lbs
Run (Weighted), 30 lbs, 400 m
10 Dumbbell Snatch (one arm - R)s, 53 lbs
10 Dumbbell Snatch (one arm - L)s, 53 lbs
Farmers Walk (Dumbbell), 50 lbs, 400 m
50 Push-ups		 32m 00s
Performed as RX