Phil Gunther

Hometown:
Prosperity, WV
Gym:
Crossfit Yeti
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
180 lbs

August 27, 2013

Performed at: Crossfit Yeti
Description: Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
Results: 95 lbs
Performed as RX
Warmup: Coaches choice
Cooldown: mobility
Athlete's Notes: 15:10

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
 95 lbs
Performed as RX