Performed at: | WAB MS |
Workout Name: | #1 In the Beginning |
Description: | AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 8 Burpees |
Results: | 8 rounds 0 reps Performed as RX |
Warmup: | 25 jumping jacks + stretching (your choice) |
Athlete's Notes: | 8-2 Emeric I tried my best because my left foot hurted a lot and I was close by doing nine rounds but time was up. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2013 | #1 In the Beginning | AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 8 Burpees |
8 rounds 0 reps Performed as RX |