Andrew Ding

Hometown:

Beijing, ShunYi

Gym:

Gender:

Male

Age:

Height:

1.7m

Weight:

August 26, 2013

Performed at:	WAB MS
Workout Name:	#1 In the Beginning
Description:	AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 8 Burpees
Results:	5 rounds 0 reps Performed as RX
Warmup:	25 jumping jacks + stretching (your choice)

Date	Name	WorkoutDescription	Results
08/26/2013	#1 In the Beginning	AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 8 Burpees	5 rounds 0 reps Performed as RX