Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130825
Description: Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load to comments.
Results: 13m 41s
Performed as RX
Athlete's Notes: at 135 lbs. scared to go heavy after injury

1 similar workout

Date Name WorkoutDescription Results
08/25/2013 CrossFit.com 130825 Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load to comments.		 13m 41s
Performed as RX