C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130825
Description: Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load to comments.
Results: 21m 24s
Performed as RX
Athlete's Notes: 136 c and j
Post vacay. Shoulder neck pop on rd 2 c and j

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 CrossFit.com 130825 Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load to comments.		 21m 24s
Performed as RX