Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130823
Description: Strength

HBBS: 1X5@70%, 3X4@80%

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.
Results: 372 reps
Performed as RX
Athlete's Notes: HBBS 215, 245
WOD: DUs/PS 39/8,46/8,46/8,46/7,47/7,47/7,47/9. Had one miss on the DUs in the first round. Snatches were mostly touch and go.

1 similar workout

Date Name WorkoutDescription Results
08/24/2013 Outlaw 130823 Strength

HBBS: 1X5@70%, 3X4@80%

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.		 372 reps
Performed as RX