Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130821
Description: BBG

15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.

Conditioning

100 Burpees for time.

*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
Results: 5m 45s
Performed as RX
Athlete's Notes: BBG 215 - one pause clean and jerk, reset quickly, one pause clean and jerk.
Did 5 strict pull-ups at 0:00, 2 min, and 4 min.

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 Outlaw 130821 BBG

15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.

Conditioning

100 Burpees for time.

*Every two minutes (beginning at 0:00): 5 Strict Pull-ups		 5m 45s
Performed as RX