Gerard Matthew

Hometown:
Unknown
Gym:
CrossFit Strom
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
--

August 23, 2013

Performed at: CrossFit Strom
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 4 rounds 12 reps
Workout scaled
Modifications at: 35
Athlete's Notes: Modified Handstand Pushups
Modified Muscle ups

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 4 rounds 12 reps
Workout Scaled