Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130820
Description: Strength

HBBS: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% rest 2 minutes.

Conditioning

5 rounds for total reps of:

1 min. ME Weighted Step-ups 95/65# (alternating) in front rack position on 20 inch box
30 seconds Rest
1 min. ME Toes to bar
30 seconds Rest
Results: 205 reps
Performed as RX
Athlete's Notes: HBBS: 215-245-280-295 (Did this part in the morning and the METCON at lunch at IPS).
WOD: SUs/TTB 22/26, 20/22, 19/20, 19/19, 20/18

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 Outlaw 130820 Strength

HBBS: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% rest 2 minutes.

Conditioning

5 rounds for total reps of:

1 min. ME Weighted Step-ups 95/65# (alternating) in front rack position on 20 inch box
30 seconds Rest
1 min. ME Toes to bar
30 seconds Rest		 205 reps
Performed as RX