C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: Donny
Description: 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Results: 23m 18s
Performed as RX
Athlete's Notes: 21-400,14-700,9-920,9-1213,14-1708,21-2118
No less than 4 DL's straight and that was on 15 (6,5,4)

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 23m 18s
Performed as RX