Performed at: | Sheepdog CrossFit |
Workout Name: | Crossfit.com 130812 (Reverse Filthy Fifty) |
Description: | For time: 50 Double unders (did 150 singles) 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box |
Results: | 34m 39s Performed as RX |