Merileigh Williamson

Hometown:
Houston
Gym:
CrossFit Strom
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

August 22, 2013

Performed at: CrossFit Strom
Description: Wod:
15 Min AMRAP
10 alternating db snatches (55/35),
15 Sit-ups,
20 DU,
Sent from my iPhone
Results: 6 rounds 22 reps
Workout scaled
Modifications at: 30# db
Warmup: 2RDs 200m & 50 Jumping Jacks
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 Wod:
15 Min AMRAP
10 alternating db snatches (55/35),
15 Sit-ups,
20 DU,
Sent from my iPhone		 6 rounds 22 reps
Workout Scaled