Gary Vonfeldt

Hometown:
Houston, Texas
Gym:
CrossFit Strom
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
185 lbs

August 21, 2013

Performed at: CrossFit Strom
Description: Partner Wod:
800M Run,
50 Renegade Rows (35/25),
2 Rope Climbs,
800M Run,
50 KBS (60/45),
2 Rope Climbs,
800M Run,
50 OHS (95/65),
2 Rope Climbs
Results: 29m 40s
Workout scaled
Modifications at: 25 Lb Renegade Rows
45 Lb KBS
65 Lb OHS
Modified Rope Climb

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 Partner Wod:
800M Run,
50 Renegade Rows (35/25),
2 Rope Climbs,
800M Run,
50 KBS (60/45),
2 Rope Climbs,
800M Run,
50 OHS (95/65),
2 Rope Climbs		 29m 40s
Workout Scaled