Performed at: | Crossfit Yeti |
Workout Name: | Kettle Bell HELL |
Description: | 3 rounds , 1 min each station Goblet Squat Turkish get ups KB push ups KB SDLHP KB sit-ups |
Results: | 10, lbs Performed as RX |
Warmup: | Coach's choice |
Cooldown: | Mobility |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/19/2013 | Kettle Bell HELL | 3 rounds , 1 min each station Goblet Squat Turkish get ups KB push ups KB SDLHP KB sit-ups |
10, lbs Performed as RX |