Gerard Matthew

Hometown:
Unknown
Gym:
CrossFit Strom
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
--

August 21, 2013

Performed at: CrossFit Strom
Description: Partner Wod:
800M Run,
50 Renegade Rows (35/25),
2 Rope Climbs,
800M Run,
50 KBS (60/45),
2 Rope Climbs,
800M Run,
50 OHS (95/65),
2 Rope Climbs
Results: 30m 00s
Workout scaled
Modifications at: 35
Athlete's Notes: Completed up to last 800M run.

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 Partner Wod:
800M Run,
50 Renegade Rows (35/25),
2 Rope Climbs,
800M Run,
50 KBS (60/45),
2 Rope Climbs,
800M Run,
50 OHS (95/65),
2 Rope Climbs		 30m 00s
Workout Scaled