Gary Vonfeldt

Hometown:
Houston, Texas
Gym:
CrossFit Strom
Gender:
Male
Age:
61
Height:
5' 11"
Weight:
185 lbs

August 20, 2013

Performed at: CrossFit Strom
Description: 100 DU,
Then
3RDS
12 clean and jerks (155/110),
12 Box Jumps (24/20),
Then
20 Burpees,
Then
3RDS
12 Strict Pull ups,
12 Ring Dips,
Then
100 DU
Results: 26m 50s
Workout scaled
Modifications at: 95 lb Clean & Jerk
Banded Pull Ups

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 100 DU,
Then
3RDS
12 clean and jerks (155/110),
12 Box Jumps (24/20),
Then
20 Burpees,
Then
3RDS
12 Strict Pull ups,
12 Ring Dips,
Then
100 DU
 26m 50s
Workout Scaled