Charlie Haynes

Hometown:
Lenexa, kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
180 lbs

August 13, 2013

Performed at: CrossFit Diem
Workout Name: 130813
Description: Conditioning
Complete the following for time:
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
* there is a 20min time cap for this WOD *
- scaling options will be listed on the board -
Results: 20m 00s
Workout scaled
Athlete's Notes: reps 215

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 130813 Conditioning
Complete the following for time:
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
* there is a 20min time cap for this WOD *
- scaling options will be listed on the board - 		20m 00s
Workout Scaled