Matt Steen

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 20, 2013

Performed at: CrossFit Diem
Workout Name: 130820
Description: Conditioning

"Helen"

3rds for time of:

400m run

21 KB swings (1.5pood/1 pood)

12 pull-ups

* there is a 12min cutoff for this WOD *
Results: 10m 08s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/20/2013 130820 Strength

Deadlift 5-3-2-5

All sets on 2:30 clock - if you completed your reps last week in the time cap, try to go up at least 5lbs this week. 		405 lbs
Performed as RX
08/20/2013 130820 Conditioning

"Helen"

3rds for time of:

400m run

21 KB swings (1.5pood/1 pood)

12 pull-ups

* there is a 12min cutoff for this WOD * 		10m 08s
Performed as RX