Brad Stabenow

Hometown:
Lenexa , KS
Gym:
CrossFit Diem
Gender:
Male
Age:
42
Height:
5' 8"
Weight:
170 lbs

August 20, 2013

Performed at: CrossFit Diem
Workout Name: 130820
Description: Strength

Deadlift 5-3-2-5

All sets on 2:30 clock - if you completed your reps last week in the time cap, try to go up at least 5lbs this week.
Results: 5-3-2-5 @ 185 . lbs
Performed as RX
Athlete's Notes: Could have gone to 205# 0r 215#.

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 130820 Strength

Deadlift 5-3-2-5

All sets on 2:30 clock - if you completed your reps last week in the time cap, try to go up at least 5lbs this week. 		5-3-2-5 @ 185 . lbs
Performed as RX