Brad Stabenow

Hometown:
Lenexa , KS
Gym:
CrossFit Diem
Gender:
Male
Age:
42
Height:
5' 8"
Weight:
170 lbs

August 14, 2013

Performed at: CrossFit Diem
Workout Name: 130814
Description: Conditioning
21 DB thrusters (40#/20#)
21 KB swings (2 pood/1.5 pood)
15 DB thrusters
15 KB swings
9 DB thrusters
9 KB swings
400m run
Comp Work
Results: 10m 58s
Workout scaled
Modifications at: last round switched to 25# DB
Cooldown: 1.5 pood

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 130814 Conditioning
21 DB thrusters (40#/20#)
21 KB swings (2 pood/1.5 pood)
15 DB thrusters
15 KB swings
9 DB thrusters
9 KB swings
400m run
Comp Work		 10m 58s
Workout Scaled