Karen Steen

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 20, 2013

Performed at: CrossFit Diem
Workout Name: 130820
Description: Conditioning

"Helen"

3rds for time of:

400m run

21 KB swings (1.5pood/1 pood)

12 pull-ups

* there is a 12min cutoff for this WOD *
Results: 11m 08s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/20/2013 130820 Strength

Deadlift 5-3-2-5

All sets on 2:30 clock - if you completed your reps last week in the time cap, try to go up at least 5lbs this week. 		225 lbs
Performed as RX
08/20/2013 130820 Conditioning

"Helen"

3rds for time of:

400m run

21 KB swings (1.5pood/1 pood)

12 pull-ups

* there is a 12min cutoff for this WOD * 		11m 08s
Performed as RX