Merileigh Williamson

Hometown:
Houston
Gym:
CrossFit Strom
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

August 20, 2013

Performed at: CrossFit Strom
Description: 100 DU,
Then
3RDS
12 clean and jerks (155/110),
12 Box Jumps (24/20),
Then
20 Burpees,
Then
3RDS
12 Strict Pull ups,
12 Ring Dips,
Then
100 DU
Results: 28m 00s
Workout scaled
Modifications at: Single Unders: 300
C&J: 70#
Box Jumps: RX
Ring Dips and Pull Ups: Black Band
Athlete's Notes: Finished everything but the last round of DU before the time cap (28 minutes)

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 100 DU,
Then
3RDS
12 clean and jerks (155/110),
12 Box Jumps (24/20),
Then
20 Burpees,
Then
3RDS
12 Strict Pull ups,
12 Ring Dips,
Then
100 DU
 28m 00s
Workout Scaled