Kristen Drake

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 20, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Falkel
Description:	Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent
Results:	5 rounds 16 reps Performed as RX
Athlete's Notes:	1 ab mat hspu, Box jumps at 24"; not a strong workout for me. Rope climbs suck!

Date	Name	WorkoutDescription	Results
08/20/2013	Falkel	Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent	5 rounds 16 reps Performed as RX