C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Falkel
Description: Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Results: 9 rounds 6 reps
Performed as RX
Athlete's Notes: Hspu was hardest part

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 9 rounds 6 reps
Performed as RX