Leigh Vredeveld

Hometown:
Unknown
Gym:
Crossfit Yeti
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 19, 2013

Performed at: Crossfit Yeti
Workout Name: Kettle Bell HELL
Description: 3 rounds , 1 min each station

Goblet Squat

Turkish get ups

KB push ups

KB SDLHP

KB sit-ups
Results: 10#, 5#, 35# lbs
Performed as RX
Warmup: Coach's choice
Cooldown: Mobility
Athlete's Notes: Situps, get ups, sdlhp

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 Kettle Bell HELL 3 rounds , 1 min each station

Goblet Squat

Turkish get ups

KB push ups

KB SDLHP

KB sit-ups		 10#, 5#, 35# lbs
Performed as RX