Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

August 19, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Jerry
Description:	For time: Run 1 mile Row 2K Run 1 mile Post Time! LVL1M: 400m, 1000m Row, 400m Run LVL1: 800m Run, 1500m, 800m LVL2: 1200m, 2000m, 1200m Run LVL3: RX'd
Results:	33m 46s Performed as RX

Date	Name	WorkoutDescription	Results
08/19/2013	Jerry	For time: Run 1 mile Row 2K Run 1 mile Post Time! LVL1M: 400m, 1000m Row, 400m Run LVL1: 800m Run, 1500m, 800m LVL2: 1200m, 2000m, 1200m Run LVL3: RX'd	33m 46s Performed as RX