Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

August 19, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 130816
Description:	With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sots press
Results:	16m 25s Performed as RX
Athlete's Notes:	Just kept moving. Took a short break after rep 9 of 15 on TGU. Sots were very broken up. That is such an awkward movement.

Date	Name	WorkoutDescription	Results
08/19/2013	CrossFit.com 130816	With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sots press	16m 25s Performed as RX