Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130819
Description: BBG

15 minutes to establish a 3RM Hang Snatch (bottom of knee three consecutive reps).

Conditioning

30-20-10 of:

Wall Ball 20/14#
KB Snatch (divide reps as needed between arms) 24/16kg

For time.
Results: 6m 16s
Performed as RX
Athlete's Notes: BBG: 95-135-145-155(f on 3rd rep)-155. Hands were killing me today.
WOD: WB unbroken. KB snatches in sets of 5 alternating arms.

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 Outlaw 130819 BBG

15 minutes to establish a 3RM Hang Snatch (bottom of knee three consecutive reps).

Conditioning

30-20-10 of:

Wall Ball 20/14#
KB Snatch (divide reps as needed between arms) 24/16kg

For time.		 6m 16s
Performed as RX