Jonathan Schabruch
August 18, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Outllaw 130817 |
| Description: | BBG 5X3 Heaving Snatch Balance Conditioning 30 Second Barbell Hold on Back 225/145# 7 Back Squats 225/145# 30 Second Barbell Hold on Back 225/145# 12 Bar Muscle-ups 60 Second Barbell Hold on Back 225/145# 9 Back Squats 225/145# 60 Second Barbell Hold on Back 225/145# 9 Bar Muscle-ups 90 Second Barbell Hold on Back 225/145# 7 Back Squats 225/145# 90 Second Barbell Hold on Back 225/145# 12 Bar Muscle-ups For time. *The BB hold should start and finish in a squat rack. The Back Squats should be performed after the BB hold WITHOUT putting the bar down. Basically, the BB hold, Back Squats, and second BB hold should all be performed unbroken each round. |
| Results: | 15m 40s Performed as RX |
| Athlete's Notes: | BBG: 95-115-135-145-155 WOD: Did the BB hold and back squats unbroken until the final 90 second hold. Held it for 20s after the last 7 BS then had to rack it for about 30s before finishing the rest of the 90s. BMUs 6/3/3, 6/3, 4/3/3/2. The BB hold was the worst part. |
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