Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 16, 2013

Performed at: CrossFit Vise
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 3 rounds 13 reps
Performed as RX
Athlete's Notes: Sub muscle ups with c2b and dips

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 3 rounds 13 reps
Performed as RX