Kristin Vandall

Hometown:
Beckley, WV
Gym:
Crossfit Yeti
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
128 lbs

August 16, 2013

Performed at: Crossfit Yeti
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 29m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 50s
Performed as RX