Derick Pugh

Hometown:
Beaver, West Virginia
Gym:
Crossfit Yeti
Gender:
Male
Age:
42
Height:
--
Weight:
181 lbs

August 15, 2013

Performed at: Crossfit Yeti
Description: WOD

10 KBs (Kettle bell) / 1 Pull-up

9 KBs / 2 Pull-ups

8 KBs / 3 Pullups complete pattern until......



1 KBs / 10 Pullups
Results: 5m 46s
Performed as RX
Athlete's Notes: 2 pood (70#)

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 WOD

10 KBs (Kettle bell) / 1 Pull-up

9 KBs / 2 Pull-ups

8 KBs / 3 Pullups complete pattern until......



1 KBs / 10 Pullups		 5m 46s
Performed as RX