C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: Quick guard
Description: Run 400m
10 pullups
Run 400m
5 tire flips
Run 400m
10 burpees
Run 400m
10 k2e
Results: 9m 05s
Performed as RX
Athlete's Notes: Prt for warmup

2 similar workouts

Date Name WorkoutDescription Results
09/06/2013 Quick guard 3 rounds 3 RFT

10 pullups
Run 400m
10 tire flips
Run 400m
10 burpees
Run 400m
10 k2e
 29m 45s
Performed as RX
08/16/2013 Quick guard Run 400m
10 pullups
Run 400m
5 tire flips
Run 400m
10 burpees
Run 400m
10 k2e		 9m 05s
Performed as RX