Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130814
Description: BBG

15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

Conditioning

12 minute AMRAP of:

10 KB clean & jerk (left) 24/16kg
15 KB swings 24/16kg
10 KB clean & jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg

Note: The KB should touch the floor between every rep of clean and jerks and every hi-pull.
Results: 3 rounds 2 reps
Performed as RX
Athlete's Notes: BBG: 200 lbs. Failed on the high hang at 205.
WOD: had to find my technique on the clean and jerks. KB swings and hi pulls unbroken.

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Outlaw 130814 BBG

15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

Conditioning

12 minute AMRAP of:

10 KB clean & jerk (left) 24/16kg
15 KB swings 24/16kg
10 KB clean & jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg

Note: The KB should touch the floor between every rep of clean and jerks and every hi-pull.		 3 rounds 2 reps
Performed as RX